launch pad
Summary
- Keep daily essentials together for storage and pickup, by the door, in a drawer, or on a bedroom dresser.
- Return items after temporary use; put things needed only occasionally somewhere visible before leaving.
Ways to apply
A launch pad can be somewhere other than the front door
From a book
Ramsay and Rostain suggest keeping everyday essentials together in one place for storage and pickup. Options include a spot by the door, a drawer, or a bedroom dresser(Ramsay & Rostain, 2015).
The authors consider simple, adequate tools enough, such as a bowl or hooks(Ramsay & Rostain, 2015).
Items taken for temporary use need to go back afterward
From a book
The authors warn that temporary exceptions can undermine a fixed spot: keys left on a coffee table get covered by newspapers; a phone stays in a coat after it is taken off. They advise returning items after temporary use as more reliable than trusting “I’ll remember to take it later”(Ramsay & Rostain, 2015).
Items needed only occasionally belong in plain sight beforehand
From a book
The authors suggest putting occasional items, such as a gym bag or weekly meeting papers, by the door in advance, or leaving a reminder on the door handle. Preparing everyday essentials alone does not provide a sufficient reminder to take these less frequently needed items(Ramsay & Rostain, 2015).
Evidence
References (1)
- BookThe Adult ADHD Tool KitRamsay JR, Rostain AL (2015). Routledge