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launch pad

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Summary

  • Keep daily essentials together for storage and pickup, by the door, in a drawer, or on a bedroom dresser.
  • Return items after temporary use; put things needed only occasionally somewhere visible before leaving.

Ways to apply

  1. On your own

    Free, no special equipment to buy

    1. Pick a spot by the door, in a drawer, or on a dresser; gather items in an existing bowl or on hooks.
    2. Leave items there on arriving home and collect them before leaving; return them after temporary use.
    3. Put a gym bag or meeting papers in plain sight inside the door, or leave a note on the door handle.

A launch pad can be somewhere other than the front door

From a book

Ramsay and Rostain suggest keeping everyday essentials together in one place for storage and pickup. Options include a spot by the door, a drawer, or a bedroom dresser(Ramsay & Rostain, 2015).

The authors consider simple, adequate tools enough, such as a bowl or hooks(Ramsay & Rostain, 2015).

Items taken for temporary use need to go back afterward

From a book

The authors warn that temporary exceptions can undermine a fixed spot: keys left on a coffee table get covered by newspapers; a phone stays in a coat after it is taken off. They advise returning items after temporary use as more reliable than trusting “I’ll remember to take it later”(Ramsay & Rostain, 2015).

Items needed only occasionally belong in plain sight beforehand

From a book

The authors suggest putting occasional items, such as a gym bag or weekly meeting papers, by the door in advance, or leaving a reminder on the door handle. Preparing everyday essentials alone does not provide a sufficient reminder to take these less frequently needed items(Ramsay & Rostain, 2015).

Evidence

References (1)
  1. BookThe Adult ADHD Tool KitRamsay JR, Rostain AL (2015). Routledge